Monday, August 15, 2011
Lasagna and Balsamic Glazed Spinach
I have recently discovered the Pioneer Woman and her wonderful blog (and cookbook!)My mother loaned me a copy of The Pioneer Woman cooks and her recipe for lasagna looked really good. Of course, being the *tweaker* that I am, I knew I could make this healthier: swap ground turkey for hamburger; swap sweet Italian turkey sausage for breakfast sausage; whole wheat noodles instead of white; reduce the cheese...and I also slashed the cooking time on the sauce.
The result? A delicious lasagna that won't kill the waistline.
Next, I had to add a veggie. So I cooked down some fresh spinach with olive oil and added a drizzle of prepared balsamic glaze...FAB!
Lasagna (Adapted from The Pioneer Woman Cooks)
*1 tbsp olive oil
*8 whole wheat lasagna noodles (the old school kind you boil)
*1 pound of ground turkey (I use 90-93 percent lean)
*2 Sweet Italian turkey sausage links (remove sausage from casings)
*4 garlic cloves, minced
*One 28 ounce can crushed tomatoes with basil (I like Muir Glen)
*2 6 ounce cans tomato paste (also Muir Glen, see a pattern here?)
*12 basil leaves
*1/4 cup chopped parsley
*3 cups low-fat cottage cheese
*2 eggs, beaten
*1 cup shredded part-skim mozzarella cheese
*1 cup grated parmesan cheese
Preheat oven to 350 degrees.
Bring a large pot of water to a boil. Add olive oil and cook noodles per package directions. Drain and lay out on a sheet of aluminum foil.
Meanwhile, in a large skillet over medium high heat, saute ground turkey, sausage and garlic until brown. (Crumble the sausage while it cooks.)Drain off grease. Add tomatoes, tomato paste, sprinkle of sea salt and ground pepper. Simmer while you make cheese mixture.
Chop basil and parsley and combine. Put half of this mixture into sauce. Save other half for cheese mixture.
For cheese: combine cottage cheese, eggs, 1/2 cup parmesan and herbs. Mix.
To assemble: Lay down four noodles in bottom of the pan. (They will overlap a little.) Cover with cheese. Sprinkle 1/2 cup mozzarella on top. Now top with a little less than 1/2 of the meat sauce.
Add another layer of noodles, cheese, mozzarella, and end with meat sauce. Sprinkle remaining parmesan over the top. Bake for 35 minutes. Let sit 10 minutes before serving.
Balsamic Glazed Spinach
*1 package of fresh spinach
*2 TBSP Olive Oil
*Balsamic Glaze (found in the vinegar section of grocery aisle.)
Heat olive oil in large skillet. Saute spinach until wilted (5-7 minutes.) Put on plates and give each serving a light drizzle of balsamic glaze over the top. Done.